Walking in the Rain

It just seems that this year we have to really wait for summer here in New Jersey. Yes, we’ve had a few very warm and sunny days but for most parts it has been chilly and surprisingly we’ve had quite a few overcast and even rainy days, which we don’t get very often given that [...]

What Length Nordic Walking Poles do you need?

There are two different kinds of Nordic walking poles. Fixed length & Adjustable You may have considered buying poles so you can start learning how to do Nordic walking and get the full benefit of a total body workout but you have absolutely no idea what size poles to buy. The following tips will hopefully [...]

Three Mother’s Day Fat Fighting Tips

This Sunday is Mother’s Day, so I thought I’d share with you some really simple tips that do a great job of fighting fat. But before I even get to them I want to let you know that while moms have a real tough job, it’s not nearly as hard to burn off the belly [...]