It just seems that this year we have to really wait for summer here in New Jersey. Yes, we’ve had a few very warm and sunny days but for most parts it has been chilly and surprisingly we’ve had quite a few overcast and even rainy days, which we don’t get very often given that we live close to the ocean.
This week seems to have a few of those rainy days. Should this stop us from our outdoor walks? Absolutely not! There are a few things you may want to consider before heading out whether you do regular walking or Nordic walking.
Time of the Year
It is easier to go out and walk in the rain when temperatures outside are around 60F and up. If you get wet you don’t have to worry right away about catching a cold. As long as you move and get back into a warm place right after the walk you should be fine. If you walk in rain in winter you should make sure that you’re clothes keep you dry. You don’t want to get wet.
Intensity of Rain
If it is a drizzle, walking in the rain is not much of a problem. On a hot and humid day it may be a welcomed cool-off. Otherwise a cap and a light rain jacket will do the job.
If it is a heavier, steady rain a hooded rain jacket and rain pants will be appropriate. In case you do regular walking you can always use an umbrella, which is not practical when doing Nordic walking.
Terrain
Depending on the terrain you will be walking on you have to be aware that the surface can be slippery. If you walk in your neighborhood you are fairly safe. The beach won’t be a problem either. However, a boardwalk can be slippery when wet. Also the trails in the parks can become muddy and therefore be slippery. Pay attention to where you walk.
Lenght of Walk
You don’t have to go for an hour walk or more. Even getting out for 20 or 30 minutes on a rainy day will make you feel much better than not going out at all.
If all fails and it really pours use a treadmill instead if you have one available to you.
Don’t let rain distract you from your workout routine. Be smart about where you walk and how you dress. Safety comes first.
Happy Walking
Daniela
Filed under: Nordic Walking, Outdoors Tagged: | cardio, exercise, Nordic Walking, the great outdoors, walking
