For those in New Jersey I quickly wanted to bring to your attention that there will be another Nordic Walking class at the Brookdale Community College in Brookdale in July 2009. Registration is open through Brookdale. This is besides classes I do on my own. Here are the details: Thursday, July 9th – July 30th, [...]
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It just seems that this year we have to really wait for summer here in New Jersey. Yes, we’ve had a few very warm and sunny days but for most parts it has been chilly and surprisingly we’ve had quite a few overcast and even rainy days, which we don’t get very often given that [...]
Filed under: Nordic Walking, Outdoors | Tagged: cardio, exercise, Nordic Walking, the great outdoors, walking | Leave a Comment »
This Sunday is Mother’s Day, so I thought I’d share with you some really simple tips that do a great job of fighting fat. But before I even get to them I want to let you know that while moms have a real tough job, it’s not nearly as hard to burn off the belly [...]
Filed under: Nutrition, Weight Loss | Tagged: fat, fat loss, mother's day, Nutrition, prograde, weight loss, women's health | Leave a Comment »
Hi, Whew! Finally…after waiting all week for this big announcement… World-famous Fitness Expert Craig Ballantyne has finally released The Turbulence Training Bootcamp Workouts! TT Bootcamp You’ll get… – 21 brand NEW workouts that do NOT require a single piece of equipment so that you can do them anytime, anywhere… – A workout system perfect for [...]
Filed under: Health & Fitness, Weight Loss | Tagged: bootcamp, burn fat, exercise, fat loss, lose weight, weight loss, workout | Leave a Comment »
Hmmm, wonder why everyone thinks Americans are fat??? But then, why would you want to eat that many unhealthy calories only to win a free t-shirt? I don’t get that. Keep reading! Mich. baseball park to offer 4,800-calorie burgers GRAND RAPIDS, Mich.-Well, at least the salsa is low-cal. The West Michigan Whitecaps, a minor league [...]
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Today I’d like to provide you with some ideas about “Nordic Walking for”. Whether it’s a health benefit or a certain group of people I included it in the list and I’m sure the list could go on and on especially if it comes to specific health issues. Nordic Walking for Effective Weight Loss Nordic Walking [...]
Filed under: Nordic Walking, Weight Loss | Tagged: fat loss, health, kids fitness, Nordic Walking, poles, runner, running, senior, walking sticks, weight loss | 1 Comment »
Most people think they have to do long cardio workouts to lose weight. If you are like I, then you get really bored on that treadmill after 15 minutes. All you want to do is to finish and get off. If you go in a steady pace that allows you to go for an hour or [...]
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Top 5 Fat Loss Tips
By Craig Ballantyne, CSCS, MS
URL: www.TurbulenceTraining.com
Filed under: Weight Loss | Tagged: burn fat, calories, cardio, exercise routine, fat loss, intervals, lose weight, weight loss, workout | Leave a Comment »
This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking – yet again – about stressing the importance of breakfast to you. So as I sat there trying to be clever I mumbled out loud, “Breakfast is boring.” And there you have [...]
Filed under: Nutrition | Tagged: breakfast, health, Lean, Nutrition, weight loss | Leave a Comment »
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